Understanding Mental Illness in Youngsters – Daily Struggles, Real Solutions with Professional and Family Support
A Practical Guide to Identifying, Addressing, and Healing Youth Mental Health Challenges with the Power of Therapy and Loved Ones
By
Dr Sonia Solanki
Capt Shekhar Gupta
Part I:
The Landscape of Youth Mental Health
Introduction: The Silent Struggle of the Young Mind
What is Mental Illness? Debunking Myths and Misconceptions
The Teenage Brain: A Developmental Overview
Spotting the Signs: Early Indicators of Mental Health Issues
Social Media, Peer Pressure & Modern Influences
The School Environment: Academics, Bullying, and Beyond
Hormones, Identity, and Internal Conflicts
Part II:
Common Mental Health Conditions in Young People
Anxiety Disorders: The Hidden Weight
Depression: More Than Just Sadness
ADHD and Attention-Related Struggles
Obsessive-Compulsive Behaviors and Intrusive Thoughts
Eating Disorders: The Silent Battle with Body Image
Self-Harm and Suicidal Ideation: Red Flags and Realities
Trauma, Abuse, and PTSD in Young Lives
Substance Use and Co-occurring Disorders
Part III:
The Role of the Family
Understanding Without Judgement: A Parent’s First Step
Creating a Safe and Supportive Home Environment
Siblings and Mental Health: Inclusion and Empathy
When Culture and Tradition Conflict with Mental Health Care
Family Therapy: Healing as a Unit
Part IV: Professional Help and Pathways to Recovery
Who Does What? Psychiatrists, Psychologists, and Therapists
Diagnosis: Process, Challenges, and Acceptance
Therapy Types: CBT, DBT, Art Therapy, and More
Medication: Myths, Management, and Monitoring
Building a Holistic Treatment Plan
The Role of Schools and Educational Support Systems
Part V:
Coping, Healing, and Hope
Daily Struggles: Real Stories, Real Voices
Self-Care and Resilience Building in Youth
Technology, Apps, and Digital Tools for Mental Wellness
Looking Forward: Hope, Recovery, and Thriving Beyond the Diagnosis
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