Mental Health Above All: Why Your Mind Deserves the First Priority
In today’s fast-paced world, Mental Health has become the most crucial yet often ignored aspect of overall well-being. While physical Health is visible and measurable, Mental Health often stays hidden until it takes a toll on daily life.
According to the World Health Organization (WHO), more than 5% of the global population suffers from Depression — that’s nearly 280 million people worldwide. In India alone, studies show that 1 in every 7 people experiences Mental Health issues ranging from anxiety to Depression.
Major Causes of Depression
Depression is not always caused by one single factor. It is often the result of multiple pressures piling up together. Some of the most common causes include:
High societal and personal expectations – Many people set unrealistically high goals and feel crushed when they fall short.
Work pressure and burnout – Long hours, constant deadlines, and lack of rest create emotional exhaustion.
Loneliness and isolation – Despite being more connected online, people feel less connected emotionally in real life.
Personal losses and life changes – Death, breakups, financial struggles, or sudden career shifts can trigger Depressive episodes.
Lifestyle factors – Lack of sleep, poor diet, no exercise, and excessive screen time can worsen Mental Health.
The Difference: Real Depression vs. Lethargy
It’s important to distinguish between clinical Depression and temporary lethargy:
Depression is a medical condition that persists for weeks or months, affecting mood, energy, sleep, appetite, and self-worth.
Lethargy or laziness often comes from tiredness, lack of motivation, or procrastination and usually improves with rest, proper nutrition, and discipline.
Recognizing this difference is the first step toward getting the right help.
How to Heal & Stay Happy
While professional help such as therapy and medication is essential for clinical Depression, there are lifestyle practices that support better Mental Health:
Talk About It – Share your thoughts with friends, family, or a counselor. Silence deepens the pain.
Practice Mindfulness & Meditation – Just 10–15 minutes of daily meditation can reduce stress levels significantly.
Exercise Regularly – Physical activity boosts “happy hormones” like endorphins and serotonin.
Set Realistic Goals – Break large goals into smaller, achievable steps. Celebrate progress, not perfection.
Digital Detox – Reduce social media comparisons and give your mind space to breathe.
Sleep & Nutrition – A Healthy brain requires adequate rest and proper nourishMent.
The Bigger Picture: Mental Health Above All
We chase wealth, success, and recognition — but none of it matters if our mind is not Healthy. Mental Health is the foundation of every achieveMent in life. Taking care of it is not a luxury, but a necessity.
💡 Always remember: “Your mind is your greatest asset. Protect it, nurture it, and prioritize it — because Mental Health is above all.”
Shrishty Sharma
Group Head HR | Author
Asiatic International Corp
✉️ Shrishty@Flying-Crews.com | Shrishty@Air-Aviator.com
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