In today's scenario, there is a hoard of making more and more money. And in the race of making money people forget to create a balance between work and life. They forget how to live life. The only thought roaming in their mind is, this amount is not enough I have to earn more.
Day by day they are becoming robots in hands of money and time. And no one is bothering about it because everyone is busy in their own life oops sorry not life busy on their work. Or we can say that everyone is busy in making their money
If you are not making an appropriate balance between your work and life then you will suffer from:
1.Anxiety
2.cardiovascular disease
3.Blood pressure issue
4.Blood sugar issue
5.Unable to make a new relationship
6.Worsening of the current relationship
And after knowing all these facts if you are not taking steps to stop all these things then consequences may prove fatal to us.
According to Forbes, there are so tips to maintain a balance between your work and life:
1. Let go of perfectionism
A lot of overachievers develop perfectionist tendencies at a young age when demands on their time are limited to school, hobbies and maybe an after-school job. It’s easier to maintain that perfectionist habit as a kid, but as you grow up, life gets more complicated.
2. Unplug
From telecommuting to programs that make work easier, technology has helped our lives in many ways. But it has also created expectations of constant accessibility. The work day never seems to end. “There are times when you should just shut your phone off and enjoy the moment,” says Robert Brooks
3. Exercise and meditate
Even when we’re busy, we make time for the crucial things in life. We eat. We go to the bathroom. We sleep. And yet one of our most crucial needs – exercise – is often the first thing to go when our calendars fill up. Exercise is an effective stress reducer.
4. Limit time-wasting activities and people
First, identify what’s most important in your life. This list will differ for everyone, so make sure it truly reflects your priorities, not someone else’s. Next, draw firm boundaries so you can devote quality time to these high-priority people and activities.
5. Change the structure of your life
Sometimes we fall into a rut and assume our habits are set in stone.
But we can't let this happen just to change the mood ar the surrounding you have to do something out of routine ar busy schedule.
6. Start small. Build from there.
If you’re trying to change a certain script in your life, start small and experience some success. Build from there,” says Brooks.
Like so there are other tips too to maintain the balance between your work and life , for example have some time for yourself, make your workspace work for you, dive into technology and have some fishes (benefits), do what you love ,be realistic , manage your time , take a break , go through the holidays and have some fun to put off the burden or workload.
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