HOW TO OVERCOME DEPRESSION
Are you feeling depressed or having suicidal thoughts? Depression is a disorder where you feel sad and loss of interest in activities. It is commonly seen in the age of 15-44. Depression is caused due to the miserable thoughts we have about ourselves which means we are against our own life.
Here are some signs of depression such as sadness, helpless, hopeless, worthless, irritable, change in sleep, loss of appetite, and loss of interest in activities once you enjoyed.
There are different types of depression such as major depression, chronic depression, atypical depression and so on. For the different level of depression, you may need to consult the doctor. But here are some tips that you can use to treat the milder form of depression and get cured yourself. These tips may or may not work for you but you need to try to get yourself out of this damn depression.
**Eat healthy and Good food**
Eating healthy food have a good effect on our body or physical health. You are more active when you eat healthy food. If you concern about your life, then you need to give up junk food, alcohol and any other kind of addiction that is harmful to your body.
**Meditate and Relax yourself**
Meditation is a good exercise for your mind. It calms you so trying meditation can help you to overcome depression.
**Watch your favorite movie or listen to your favorite songs**
It will give you some kind of happiness when you watch your favorite movies or listen to your favorite songs. You can also read a book.
**Travel to some nature place**
Traveling to a soothing place or some kind of nature scenery calms your need. You can also go for a trek, scuba diving or sky diving or you can plan a trip with your friends or family.
**Do some exercise or workout**
You will be more active physically when you do some exercising, walking or yoga.
**Find the purpose or small goals**
Purpose or goal will keep you engaged and that can help you to overcome depression. Find a purpose which gives you a pleasure to work upon it.
**Invest in your hobbies**
Investing your time in something which makes you feel happy, enjoyable is a great thing.
I hope these tips will help you to overcome depression. Must try these tips if you are suffering from depression.
Pooja Talreja
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