Are you feeling a need to transform your life? Do you want to take some steps to make a big change in your life? or I can say renew your life and see the new you. Then you are in the right place.
1. TAKE THE 21-DAY CHALLENGE
Want to inculcate a new habit, then take up the 21-day challenge. The 21-day challenge is a great start to adopt a habit in yourself. Choose those habits that you want to inculcate and keep track of it for 21 days. This challenge has been taken up by many people and they all were successful in it. It takes around 21-28 days to form a new habit.
Basically, this is about taking care of your body. Your body needs good food to act well. You must avoid junk food cause it worsens your digestion. Eat healthy food, follow some diet. Try on different food, to see how it works for your body. Eat vegetables and fruits in raw form, it will help you keep yourself active.
3. KEEP YOUR DESIRES STRONG
If you really want to change, then you must keep going, to achieve your goal. Watch inspiring stories that can relate to your goal, this way your desires will be more stronger or easily achieved. Keep yourself in a positive, disciplined and sincere environment. Stay away from everyone for sometimes and work upon yourself, say no to tv, phone or internet.
4. SELF-CARE
This is the first thing needs to be done. Self-care is very necessary as the creator gives us this life to work upon us. Because of the hectic work schedule, we tend to forget about ourselves. You can follow your hobbies. You can do some exercise or yoga or any physical activity. Have a good sleep for around 6-8 hours.
5. YOGA
Two years ago, I started doing yoga. Yoga literally has a huge impact on my life. Yoga is one of the things that transformed so many lives. Yoga keeps you relaxed and calm. You can handle every situation in your life through yoga. Yoga gives you a better sense of knowing yourself. You should give at least 30 mins to yoga. Yoga also solves health issues.
Pooja Talreja
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